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About CrossFit Gosford
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.
The needs of Olympic athletes and our grandparents differ by degree and intensity, not kind. CrossFit is fun, challenging and close community experience and we'll turn what was once your boring exercise program into the sport of fitness.
CrossFit Gosford is not a gym; CrossFit Gosford is a place to change your body, your attitude, your lifestyle, your habits and your reality. If you are tired of almost getting in shape, then CrossFit Gosford is the place for you.
At CrossFit Gosford, we have no fashion shows, no contracts, no pressure, no egos and plenty of fun.
What are u waiting for? Book your free session NOW!
CrossFit Gosford Specialties
While some people believe that getting in shape is all about dumbbells and treadmills, at CrossFit Gosford we understand that for most people, creating life-long physical change is more about lifestyle than it is about any piece of equipment or any get-skinny-quick 'super diet'.
After working for many years in the fitness industry people often ask me "why CrossFit?" my answer is simple- "I have never seen anything get results like this!" I even have a package that GUARANTEES RESULTS to show you how confident I am in the system.
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9:00am - 8:30pm Monday
9:00am - 8:30pm Tuesday
9:00am - 8:30pm Wednesday
9:00am - 8:30pm Thursday
9:00am - 8:30pm Friday
--- Public Holidays