CrossFit Gosford

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CrossFit Gosford

Address: Unit 2, 350 Manns Rd, West Gosford, NSW, 2250

Phone number: 0417 680 426

URL: http://www.crossfitgosford.com.au

Year Established: 2010

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Business Information

$44 a week, discount available to students and ex-military
BeginnerIntermediateExpert
Individual Group (Max. 20)
After working for many years in the fitness industry people often ask me "why CrossFit?" my answer is simple- "I have never seen anything get results like this!" I even have a package that GUARANTEES RESULTS to show you how confident I am in the system. I believe the keys to long lasting, lifestyle fitness and health lies in making the Human Body work the way it was intended to. This requires looking at the body and mind as a whole not a series of different movements. My training methods will each u to lift, throw, run, row both safely and effectively. Functional fitness is the Buzz word in the industry and is used far too much. At CrossFit Gosford, we pride ourselves on training the body the way it was meant to be which is the definition of functional. We use Kettle bells, We deadlift, We Run and we sweat! We look at all our clients as Athletes and want them to view themselves the same way. We look after our bodies and we train hard.
Qualifications: * Cert III & IV in Fitness. * Master Trainer level AIF * Punchfit Level 1&2 * CrossFit Level 1 * AWF level 1. Club coach * Registered Fitness Professional

About CrossFit Gosford

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.

The needs of Olympic athletes and our grandparents differ by degree and intensity, not kind. CrossFit is fun, challenging and close community experience and we'll turn what was once your boring exercise program into the sport of fitness.

CrossFit Gosford is not a gym; CrossFit Gosford is a place to change your body, your attitude, your lifestyle, your habits and your reality. If you are tired of almost getting in shape, then CrossFit Gosford is the place for you.

At CrossFit Gosford, we have no fashion shows, no contracts, no pressure, no egos and plenty of fun.

What are u waiting for? Book your free session NOW!

CrossFit Gosford Specialties

While some people believe that getting in shape is all about dumbbells and treadmills, at CrossFit Gosford we understand that for most people, creating life-long physical change is more about lifestyle than it is about any piece of equipment or any get-skinny-quick 'super diet'.

After working for many years in the fitness industry people often ask me "why CrossFit?" my answer is simple- "I have never seen anything get results like this!" I even have a package that GUARANTEES RESULTS to show you how confident I am in the system.

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trading hours

  • 9:00am - 8:30pm Monday

  • 9:00am - 8:30pm Tuesday

  • 9:00am - 8:30pm Wednesday

  • 9:00am - 8:30pm Thursday

  • 9:00am - 8:30pm Friday

  • --- Saturday

  • --- Sunday

  • --- Public Holidays

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